Bar Muscle-up Guide

The muscle-up. one of the most complex skills within calisthenics. Power, technique, and explosiveness. These elements complete a muscle-up. The road to complete mastery can be long but is extremely satisfying.

One of the skills that gives artistic training real value. The showpiece of the sport. This guide will help you, like hundreds of other athletes who have trained at our academy, to master this exercise.

This dynamic exercise can be learned by anyone but can be achieved more quickly with the right guidance.

As long as you follow all the steps within this guide, you will quickly achieve results with the correct execution and control.

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