Progress Journal
€24,95
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Track your fitness journey.
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🇳🇱 Only for Netherlands
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Description
Our Workout tracker is different from the others you're used to. This one is designed with elegance, attention to detail and quality, a stronger cover, thicker paper, and strong rings provide the best experience for those who are looking for better quality products for their workout and lifestyle.
How long can you use the journal for?
2 sessions per week = 81 weeks
3 sessions per week = 54 weeks
4 sessions per week = 40 weeks
5 sessions per week = 32 weeks
6 sessions per week = 26 weeks
3 sessions per week = 54 weeks
4 sessions per week = 40 weeks
5 sessions per week = 32 weeks
6 sessions per week = 26 weeks
What kind of training can I track?
You can track almost any workout that consists of sets and repetitions. This journal is best designed to track Crossfit, Powerlifting, Calisthenics, Fitness, Bodybuilding, and home workouts.
Trackers included
Daily Tracker - Muscle Group, Date, Time, Exercise, Set, Rep, Weight, Cardio, Notes, Difficulty
Monthly measurements - Body part measurements, body weight, body fat percentage
Weekly Weight - Month, Year, Week #, Weight
Goals (Monthly) - Month Field, Goals Check Box
Workout Routines - Routine Name, List of Exercises
One Repetition Max - Exercise, Date, Body Weight, Weight
Calendar (Yearly) - Month, Weekdays Check Box
Exclusive Exercises - Exercise Name, Week #1-32
Notes - 8 pages
Monthly measurements - Body part measurements, body weight, body fat percentage
Weekly Weight - Month, Year, Week #, Weight
Goals (Monthly) - Month Field, Goals Check Box
Workout Routines - Routine Name, List of Exercises
One Repetition Max - Exercise, Date, Body Weight, Weight
Calendar (Yearly) - Month, Weekdays Check Box
Exclusive Exercises - Exercise Name, Week #1-32
Notes - 8 pages
You will receive this copy in a premium Social Training Club box. The journal has a laminated cover so that it is more resistant to scratches and daily use.
Progress Journal
