Ring Muscle-up Guide
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Description
The ring muscle-up. One of our favorite skills within Social Training Club. Once it has been mastered, the possibilities are endless. A well-executed ring muscle-up is a seamless combination of pulling, transitioning, and pushing. This fluid motion showcases how strength and coordination can work in harmony.
Despite its complexity, the muscle-up is a minimalist movement that involves just rings and your body. There’s something inherently elegant about using such a simple setup to perform an advanced and beautiful movement.
This guide will help you, like hundreds of other athletes who have trained at our academy, to master this exercise.
As long as you follow all the steps within this guide, you will quickly achieve results with the correct execution and control.
