8 WEEK BODY WEIGHT BEGINNER PLAN
Our STC Workout Plans are custom-made hybrid programs that focus on strength, conditioning, mobility, endurance, body composition change, skill development and more through a carefully structured, periodized plan. Planned Progression Progressive excercises, weight and reps are included and carefully tailored to your workout style. 32 Session plans We include up to 32 session plans, covering 8 weeks of training mixed with rest days (according to your weekly training availability). Digital Download Files are delivered via email in PDF format (A4 size, print-ready).
We stand behind the quality of our products. If there is a problem or you are not satisfied with your purchase, please feel free to contact us. We offer a 100% satisfaction guarantee for risk-free online shopping! Our customer service is available every day to help you with any questions or problems you may have regarding the product you received or our service.
At Social Training Club we offer several methods of shipping, so you can decide how, when and where you would like to receive your order. If you place an order before 16:00 pm from Monday to Friday, we will send your order the same day via PostNL and you will receive it (almost always) the following day. Orders placed in the weekend will be delivered on Tuesday. Once you have placed your order, you will be supplied with a track & trace code with which you can track your order.
Netherlands: Next Day
Germany: 2-3 Days
Belgium: 2-3 Days
United Kingdom: 3-4 Days
Italy: 3-5 Days
Spain: 4-5 Days
Average delivery times for common countries. Other destinations may vary. Inquire about your item's delivery via email/WhatsApp. If your country isn't listed, drop us a message; we ship worldwide.
Purchases can be exchanged or returned if they don’t meet your requirements. Social Training Club applies a return period of 14 days from the day of purchase.
Ricky de Haan
The Netherlands
8 WEEK BODY WEIGHT BEGINNER PLAN
Take your training to new heights. Be the best athlete, always and everywhere.
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